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RE: What its like to Meditate for an Hour

in #meditation6 years ago

Wow I admire you, to be so long in one position and completely relaxed and still is a lot for me, I am too restless, besides that if I spend time in that position when I stop, it would hurt my whole body. :(

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just observe... there is some discomfort involved.

I imagine that with daily practice that discomfort is disappearing and your body is adapting.

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