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RE: Monday Meditation - Starting Up Again
Awsome @lizzyib ! Meditation has changed my life. 5min is perfect. You can also do it throughout the day while doing your normal routine. There are many techniques. I find people make it to much like a job when its more like listening to music because you like it. Our minds can get very chatty and crappy and a lil woosaww goes along way. You have my support :) hummmmm hummmm lol
I used to meditate a lot and it was so stupid of me to stop. Does it help with your headaches at all?
Wooooossssaaaaaaawwwww
It does. Sometimes more than others... woosaww :)