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RE: What its like to Meditate for an Hour
I also meditate every day. It's been over a year since I've started doing it. I as well try to focus on the breath, but thoughts can be quite distracting! After like 20 minutes pass, it starts feeling like my body slowly dissapears. It feels so good, but I know I shouldn't focus on the feeling. I just have to observe, but sometimes it's hard!