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RE: What is Vipassana Meditation
Wow, I am glad you were able to meet him. Vipassana has truly changed my life. I've done a couple of courses and each time they get more difficult, but we need to keep it going. The rewards are too bid to miss. Metta your way sister.
My Dhamma/Dharma teachers helped me save my life, truly life changing for those who have the kamma, metta to you Dhamma Brother🌸
However your post is rather bad promotion for vipassana.
It's just copy/paste from "official page" for Goenkaji vipassana centres, probably copyrighted.
That sort of posts isn't really wellcomed here. Many people here would just skip posts commented by @cheetha and maybe just "mute" the author.