I can not tell you how helpful this was. I always feel like I do not have enough time to take care of the wellbeing of my mind. My days are very busy and I constantly seem to think at least 3 thoughts at a time. Sometimes I feel bad for not taking a moment to step back and calm myself. But I actually do not need to do that when I do one thing at a time and be fully present with that task. Thank you so very much!