You are viewing a single comment's thread from:
RE: "Meditation HOW and WHY" - everything you need to know - part seven: GROUNDING meditation
My mind often wonders when I try to meditate. What helps for me is some kind of audio guiding me through it.
Soothing calm music with a soft voice speaking...
Inhale love, and exhale gratitude...
Sit comfortably, relax your body...
Guided meditations are great and can be an excellent way to relax. 💚