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RE: Quiet the mind - #1 series on Meditation:
Thank you for this awesome post ;)
Have you been to a vipassana meditation retreat as well?
Thank you for this awesome post ;)
Have you been to a vipassana meditation retreat as well?
no have you? I have been on silent retreat for one week.. lol
yeah I have been to one, it was really an amazing experience ;)
we also had to be silent for 10 days and were mostly just meditating :)
I remember the silent retreat .. we spoke in a different way .. even about others at meals..haha... eyes have it.. went I left my mouth muscles would get sore taling..