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RE: #STORY MOMENTS Ladies and Gentlemen
a dont have the concentration "yet" so using an app breathe "atm" so it helps me calm me down. a think breath is the most effective instrument we have against stress and "life"
At one point leave the app and you will focus little by little on your breath remembering it more and more
Yourself will notice it and you will feel the need of that moment in a day many times .. will be a success You will see :)
it's a work in progress, I already feel differences getting better every day. :)
Yeeeeaaah
Goood job