Encouraging post, I now feels a need to meditate on a regular basis. I have, during the past ten years or so been in and out in meditation. But I haven't practiced this regularly. And in busy times like it often is I tend to "forget" to meditate. Stupid, when I need it the most, which I can tell from how you think meditation makes a difference in your life. I clearly see the value in meditating regularly, if not every day, at least specific days every week.
Thanks for this inspiring post my friend💜
I understand so well what you describe here - "forgetting" to meditate and when we need it most! For 20+ years it's been that way for me and yes it's much better than nothing, but the yields are only as powerful as the practice. Funnily enough, these days when I think I don't have time, I remind myself that 20 minutes of meditation is 3 x more restful than that same amount of sleep, so better to lose the sleep. I also should mention that when really pressed for time, I sometimes only do 10 minutes. The consistency for me is more important than the amount of time, so 10 minutes is much better than nothing.
I really appreciate your support and always thoughtful comments, thanks so much!