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RE: Washing Dirty Dishes as a Form of Meditation
I am learning mindfulness meditation as prescribed by rheumatoloigst to help with my chronic pain
I am learning mindfulness meditation as prescribed by rheumatoloigst to help with my chronic pain
Cool, have you tried binaural beats? They can be very helpful too. I recommended them to a friend recently who was dealing with chronic pain and he told me that they made a significant difference.
No I have never heard of it, I'm new to this :)