Yeah man! Meditating is the shit. There will be days that you think you will not have time to do it, but just make the time for it and you will instantly see how you'll perform all the due tasks even more effectively. You'll have more time when you make time to meditate. It's like slowing time in the meditation process and after it.

Cheers

@greencross

Ps: I didn't watch the video tho, I couldn't make time for that :P lol