Of course, you should not lose sight of the physiological benefits you provide, such as reducing your heart rate, blood pressure and getting rid of the accumulated lactic acid in your muscles that can cause stress and fatigue and give you a quiet sleep. It also calms the nervous system, which is the basis of the body's safety, which also improves our physical and health condition.
being healthy is helpful regarding breaking free of the rounds of rebirth but not essential...what I read is..It is important to develop calmness and insight no matter what the mind and body are going through.
We cannot avoid sickness and death so the art of living is also the art of dying.
This is an opinion of someone who is still ignorant regarding reality as it truly is ...hahaha:p
You have wonderful ideas haha
Something else here related to my steemit noticed some disputes between some of the adult members here and the ancients
To notice something else there is a kind of new excellence that does not motivate them
I have been working hard for months and results. Nothing. I do not know what to do. I want your advice. I respect you very much @reddust
Have you joined a minnow group like PAL and also look up smartsteem, if you have a good reputation they may be helpful. It is hard to get noticed on steemit without a network to help. @curie for artist helped me...
https://steemit.com/steemit/@lino/peace-abundance-liberty-discord-channel-of-wonderful-people
Use only these Do you know one of the best ones
But it is very weak that raises my upvote 0.1 every 42 hours
I do not have income and study requires a lot of expenses and I want to help my mother
I don't know which one is the best, I cannot give advice, but PAL Network can help you. There are dedicated people on Discord that can answer all your questions @faissalchahid.
Thank you for helping me very well
Success