The brain is always busy

in #meditation • 6 years ago

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Trust me,the brain is as busy as the bee. I hate it but I have no perfect formula to control it 100%. However, it was nice to have silence once in awhile. Thanks to headspace where I can finally have a bit of control of my mind now.

I have been consistence to meditate everyday. It is not easy but you gotta do what you need to do to form a habit.

#mental #health #life #blog
6 years ago in #meditation by
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     6 years ago 

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