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RE: What its like to Meditate for an Hour
Just sitting on a chair, like this image (just over half way down the article): https://aaaummm.wordpress.com/2011/02/22/taoist-yoga-and-the-microcosmic-orbit/
Just sitting on a chair, like this image (just over half way down the article): https://aaaummm.wordpress.com/2011/02/22/taoist-yoga-and-the-microcosmic-orbit/