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RE: What its like to Meditate for an Hour

in #meditation6 years ago

Ah, yes, lots of cushions; made myself so comfy that I fell asleep during an all-night zazen! The other monks teased me in the morning, but at least I didn't snore.

Actually, nowadays I just sit on a chair in Taoist posture - I need my knees for walking.

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What's the taoist posture?

Just sitting on a chair, like this image (just over half way down the article): https://aaaummm.wordpress.com/2011/02/22/taoist-yoga-and-the-microcosmic-orbit/

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