MMMmmm thanks.. yeah it is so much better to be gentle with ourselves, otherwise i find i might rebel more (just like the horse! LOL).. nice i like Yoga Nidra and glad you're getting some time before the kids get up! my mom is a wonderwoman and when we were young she would go for a run almost every day before 5 am! blows my mind the things moms do! yall are wonderful <3