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RE: Just Breathe - Especially in the Thick of It

in #meditate • 8 years ago

Awesome revelation for you! Well said, in the thick of it is when I find I need to take that deep breathe, step back and observe instead of reacting. My stress levels have dropped immensely. Great post!

8 years ago in #meditate by
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     8 years ago 

    Thank you so much. I'm glad to know you can relate.

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