I’ve done both, detoxes and fasting. The strange thing about fasting now is that I won’t lose any weight while doing so. I’ve been 126 pounds for a lot of my adult life, no dieting just eating what I eat and now I’m 138. That’s not big by any stretch but it’s sure been difficult to lose. It came on within a couple months too. I’m not sure if I have insulin resistance or what? Such a funny thing when our bodies just decide to freak out on us. Thank you for taking the time to drop a line @creativetruth!