@techslut Yeah, the warm ups can get pretty intense. In my group, our coach normally lets one of the higher belts take charge of the warm ups, and depending on who does it (it varies day to day) you can get anything from a nice dynamic stretching and mobility warm up (the mildest and gentlest workout), to crazily athletic warmup-thons that include stuff like handstands, cartwheeling, jumping forward rolls or army-style warmups where you have to carry your partner.