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Thanks! It's not something that we cover much in my own training, though I admit I only have 3 years of martial arts experience myself. If you could elaborate on that, it would be great.

A quick reply as I am short of time... https://steemit.com/health/@kyusho/you-are-grounded you are either sending energy to the ground or the opponent... yin or yang (simplified) explanation.

Thanks! I'll take a look at it.

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