Heyho everybody!
Day 1 went good. I meditated for 30 minutes and had a lot of mindfull moments over the day. My task for the last and next days is to focus on noticing feelings of acceptance and resistance. Yesterday was the first day where I really were able to recognize these mind states. Maybe because of this challenge? :)
I'm curious how the weekend will work out. Normally I'm nit very mindfull because there is so much interesting stuff to do. I will report :)