When I do EFT, we have affirmations to say. It is a way of transforming negative feelings into something that is ok. For example, feeling low energy: "Even though I feel low energy and discouraged, I truly deeply and completely love and accept myself. Even thought I feel I'm regressing, I truly deeply and completely love and accept myself." While tapping on the tapping points. This changes the thing that I don't like to something where, ti doesn't matter because I love and accept myself anyway. Then I can focus on changing that and tapping on the points saying key words, and imagining what I'd like to replace it with and sending that positive image to every cell of my body. It's the work I do in each session, for various thoughts, various issues or emotions, or situations. It's how I've been getting much better, slowly, and consistently.

I also did an exercise, regarding money, because I felt stuck financially. I wrote down on one side everything I felt or thought that was negative, like feeling undeserving, why don't I have a "real" job, etc. Then, in the other column, wrote the positive reverse of that, in a voice that I found comforting, I chose Rosie, my pink hippo plushie. So there were things like "you deserve to make as much money as you want, what others think is real doesn't make a slave job more real than any other, you are allowed to receive money for doing what you love, etc.

I also, tapping on the point, did the breathing out and releasing it exercise, releasing fears, releasing blockages, and things like that. It's energy work, it's affirmations, and it's been effective for me and sometimes just tapping on the points will help move the energy in a positive way, and you can say any affirmation during that too.

I admit, I keep forgetting these days to do it every day, but I have ny next session later on today, so it'll compensate ;)