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RE: Make It Healthy Food: Slow Cooker Lentil & Vegetable Soup
Oh wow, I'm sorry you can't have any tomatoes! That's a tough one, but I'm sure you can still make it work. I'd probably add some bell peppers maybe to make up for some of the bulk and just add a little extra broth or water to make sure you have enough fluid. I like pureed pumpkin in soups, too, to add some creaminess.
My sister can't eat onions or garlic, so if I were making it for her I would use chopped fresh fennel instead of onion. Let me know if you figure out some good swaps!
Thanks, Peppers also dont work for her but Pumpkin or Butternut squash is what I was thinking
Fennel I havent thought of I will have to check the IC site and see if she can have that