Lose weight but still healthy (part 1)

Slimming is a long process, many difficulties ask the owner to mix rhythmically between movement, eating and habits of daily living. You should not rush to apply a fast, fast weight loss regime - this is not only counterproductive but can also affect your health. How to lose weight safely but also very effective here will help you reduce at least 0.7kg in a month that health is guaranteed.

Physical activity

Physical activity plays a huge role in burning body fat, helping to strengthen muscles. Therefore, you should strengthen the walk, take advantage of the movement everywhere but remember that it depends on your strength. One simple way that anyone can do that is to walk in the right way. Every day spend at least 30 minutes in the morning to walk at a speed of at least 9km / h. Be active in daily life such as doing housework, cycling, using stairs ...

Add 30 minutes of exercise at the end of the afternoon with exercises that fit the body, such as fat, then practice the sport as strong as running long, playing badminton, biking, basketball, ball conveying; average physical activity, such as slow running, slow cycling, aerobics; The body is weak but the body is too fat, it should only be a light exercise such as walking, qigong, extreme right ... In addition to the regular exercise routine, let your body spend more energy with active Other recreational activities include jokes, running jumps, drinking lots of water while exercising. Increase the intensity and density of exercise to feel the excitement and efficiency.