To lose weight in just a few days without any effort

To lose weight in just a few days without any effort, to lose ten kilos in a month without taking them again, or even to lose 15 kilos quickly can not under any circumstances be subjected to a serious diet. No such miracle scheme exists. Conversely, chaining up bad diets can result in gaining more weight and becoming obese.

Fundamental points

To succeed in weight loss, it is essential to be motivated, to choose the right time and not to set goals too high and finally to accept a less spectacular weight loss. Do not consider losing more than 1 pound a week. Permanently changing habits and adopting a varied diet are key factors for success. A serious diet must be able to conserve as many foods as possible, in which all food groups are represented. Never skip meals, respect three meals a day and take a snack around 17/18 hours. Have a fruit, like an apple for example, permanently on oneself. Do not use a dish several times and reduce the amount consumed. Take the time to eat more slowly. Eat less salt because the salt strengthens the feeling of hunger. It is necessary to drink at least 1 liter to 1.5 liters of water per day. Limit as much as possible alcoholic and sugary drinks because they bring a large amount of calories.