The art of relaxation

Maintaining a state of tranquility and relaxation, the face of difficulties and obstacles that life puts in our way is a challenge.

After all, the main training imposed on us in our training is to fight to obtain the desired security. Most of us were not told that life is unmanageable.

Despite our efforts and attempts, there are circumstances where they show absolutely useless and the reality is imposed above our goals without our having any condition to change it.

Although the power of will is useful for we plant the seeds, they only bear fruit when all the right conditions are met. And many of these conditions belong to the imponderable terrain.

It behooves us, then, the essential learning confident and relaxed hold. The greater our ability to develop the certainty that at some point, change will come more peace we will experience.

But what about when life presents results and these are contrary to our desire? This is where the power of relaxation is fundamental.

The best way out is non-resistance, that is, to leave behind that goal without any guarantee whether it will come or not to be achieved in the future. This, however, is only possible when you have the awareness that life is a constant learning.

Regardless of the experience she put in our way, the most useful is when we ask what is the lesson we need to learn. If we can achieve this understanding and we relax in the knowledge that everything is exactly as it should be, the journey will certainly become much more full of meaning.

Relaxing is not a simple matter; It is one of the most complex phenomena, because all that was taught in tension, anxiety ... You have to learn - is a negative action. It is one of the most significant things to be learned. We do things; this is positive, aggressive, masculine.