Yes, I agree with you. On a normal day, I don't really consider how food works for me because I just feel let me eat whatever I see due to hunger but now that I've read this post, considerations begin.... Thanks for letting me know and thanks for giving us example of healthy foods....i will try having some to eat, at least, for a start...... I really appreciate that.... This post is informative and I will like everyone to consider this post and practise The habit of making healthy meals.... Thanks once again.