Let's learn how to go for good sleep.

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To get good sleep at night follow this rules.

**Sleeping bed should be comfortable. It is can not be too soft or too hard and the bed must be clean.

**You have to fix a specific time to sleep. Every day, you should sleep at the same time and rise up at the same time. You should never change it at all.

**Can not be awake till mid night. The habit makes you late in the morning .. (Ideal time for sleeping is 10am to 6am)

**Sleeping not good in the daytime .. But it is different when you are old ..

**Avoiding reading, eating, watching TV etc in bedroom. It is better to keep the bedroom for sleeping.

**Look at the temperature of the bedroom is not too high or too low. If you feel cold, you can use thin cotton/blanket.

**Stay away from tea, coffee, cigarettes etc. before sleeping.

**Have enough water to drink and drink a glass of hot milk before sleeping.

**Cleanliness before sleeping ..

**Read 10-15 minuit books before sleeping ..

**Do not use phones, computers/laptops etc before sleeping.

**Removing all thoughts from head while going to sleep.

**During sleep, you can listen to the sweet music of tune. Because listening to music, our attention goes on one side, so all the thoughts from the head are gone.

Keep in mind that: "Insufficient sleep and extra sleep is deadly harmful ....

Thanks to all.

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