Want to stay healthy to eat vitro regularly!

There are plenty of fiber in vitro, vitamin A, c and result. Along with that vitamin K, B, iron, potassium, zinc, calcium, manganese, magnesium, antioxidant and beta carotene. All components play a special role in keeping away many diseases, including diabetes, ahma, anemia.

1. Increases the performance of the kidneys: Regularly taking a bowl of mumps helps to remove the harmful ingredients that are present in the kidneys. As a result, the chances of losing any type of damage to this important organ of the body naturally decrease.

2. Failure deficit: One of the factors that need regular components to keep the body active and disease-free, the result is one of them. Therefore, there should be no shortage of this material within the body. That is why every day should be used for rubbing. Because this vegetable has a large amount of results, which plays a special role in meeting the needs of the body.

1. Reduction of infection: Fiber in the body of the larynx does not only care for the heart, but also plays a special role in reducing the incidence of infection such as constipation, bad-digestion and gas-induced by improving bavell movement. In fact, many cases studies have shown that if regular rashes are eaten, then the chances of getting colon cancer reduced greatly.

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1. Resistance to cancer: Because of the high degree of antioxidant, playing the vegetables daily, such as the prevention of disease resistance, the division of cells also gives the opportunity to follow exactly the rules. Because antioxidants do not give any chance to change the harmful toxic elements present in our body to the structure of the cells. As a result, the risk of getting cancer cell reduces greatly. In fact, the transformation of the cells into harmful cells in this way is called "mutation of cells".

2. Weight control comes in: If you are worried about additional reasons, then the daily ingredient of mats in the diet! Because the fiber contained in this vegetable fills a lot of time. As a result, the tendency to eat extra food is reduced. The desire to eat repeatedly also goes away. As a result, the fear of increased weight decreases dramatically.

3. Reducing Anemia Prevalence: After entering some of the nutritious components present in the body, red blood cells increase production. As a result, the risk of getting infected with anemia is greatly reduced. In fact, the incidence of this disease among women in many countries of India, Bangladesh, Myanmar and South Asia has increased significantly in the last few decades. The central health ministry has also taken special policy to reduce the chances of anemia in our country. In such a situation, how much work this vegetable can do, it must not be said again.

4. Reduces bad cholesterol levels: There is no substitute for the heart to keep the heart healthy by reducing the amount of bad cholesterol present in the body. In fact this vegetable fiber enrichment. This element plays a special role in reducing cholesterol levels.

1. Strengthens the bones: As a result of rheumatism, improves bone formation and plays a special role in keeping the diseases like osteoporosis away. That is why after every 40 years, every woman should make rules and regulations. In fact, many cases were seen in the study. In our country, when women are not 40 years old, they start having a shortage of calcium in their body. As a result many bone diseases come home and bind. Now you have to understand how much the need to eat women!

2. Prevention of disease like asthma: During the change of the weather or in the dust the nose enters breathing trouble? Then you have to make friends with the pandals to reduce the pain. Because this vegetable contains plenty of vitamin C and antioxidant, which makes the immune system so strong that allergy-induced allergens do not get the chance to do any harm. As a result, the prevalence of asthma starts decreasing.

3. Keeps diabetes-like disease away: Statistics say our country has already become the world's largest diabetes capitol. This is not the end, the number of newly diagnosed diabetes increases every year by jumping. According to a report recently published by the World Health Organization, the number of diabetics in India is around 50 million, which will increase further in the next few years. Know how to keep yourself healthy in such a situation? Research says that 6-8 puffs of daily production increases insulin production in the body. As a result, the increased levels of blood sugar increased the risk of diabetes.

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