Lifestyle change

iarinap (27)in #lifestyle • 8 years ago (edited)

I am a lazy person and I hate sports. Until I reached the age of 25, I didn't have a problem with gaining unwanted kilograms. Once I hit 25, I got heavier overnight. In two weeks, I got to that point that non of my jeans fit me.

Because I don't have time to hit the gym, I started to change little things in my daily meal.

I know I will be judged for this because is not a healthy way of eating but on a short term, it works.

In this last week, I started to eat in the morning, a thing new to me, not much but something.
Also, I recently changed my job so now I spend a lot of time at my desk and I used to eat sweets and crackers. Now I drink a lot of water and instead of crackers, I now eat fruits, puffed rice and drink an yogurt.

Usually, I skip lunch because I don't feel like it.

The last thing I changed is eating dinner. Now I eat early and try not to eat the whole fridge, how I used to.

If you have an advice, please keep me posted because I really want to fit those jeans!!!

#get-fit #eating #advice

8 years ago in #lifestyle by iarinap (27)

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hxclife (-2)(1) 8 years ago

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ace108 (76) 8 years ago

there's a few things you can do. one is brisk walking.
are there classes in your area? I'm not so into yoga but I do a lot more taichi but I'm not sure where you're based and may not have exposure to taichi easily.
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