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RE: (IJCH) Pillars Or Pariahs: Is Your Diet, Daily Routine And Mindset Helping or Hindering Your Willpower? (Understanding How All Three Can Support Or Scuttle Your Willpower - And What You Can Do About It.)
Fascinating and makes sense@jaichai. Thank you for the enlightenment. I have been fighting with willpower and food. The exercise component was missing. I shall give it a shot!
@dianelyndon,
Thanks for dropping by and commenting.
BTW, I didn't mention (because it would have been off-topic) that exercise is a natural anti-anxiety, anti-depressant and endorphin stimulator - an all around good deal, no?
Hope you stick with it.
Namaste,
JaiChai