Many of us would be morning people if we simply gave ourselves the opportunity to sleep more at night. A sleep adapted to the needs of our body gives us the energy, health and motivation to do things in the morning and throughout the day.
Although adults are usually recommended to sleep between 7:00 am and 9:00 am, everyone is different. To test your sleep needs, you should spend a week without waking up (like when you are on vacation). Go to bed at the same time every night, and watch how many hours on average before you wake up yourself in the morning]. Set up a constant routine for your bedtime and bedtime, whether on weekdays or weekends. It is of course tempting to lie down a little later on the days when you do not have any morning responsibility that awaits you, however know that upholding a consistent routine will put your body in condition.
Remove one hour at the end of each day. You can not ask the clock to go directly from 10 pm to 11 pm, but you can not expect anything in the hour before you go to bed, work or anything else. You must have time to get back to calm before you sleep