How do we manage our emotions for a more serene life?
Do you ever give any regard to the fact that you go through a wide range of feelings throughout the course of a single day?
All of a sudden, you might have found yourself feeling furious, unhappy, worried, and caught up in your emotions. Are you of the opinion that you overreacted following the event?
Keeping one's emotions under control might be challenging at times. Therefore, how is it possible to control one's feelings? There are some individuals who wish to repress their feelings, but this is not a solution.
According to Freud, feelings that are not articulated are never put to rest; rather, they are only buried alive and manifest in more heinous ways in the future.
In order to live a more serene life without repressing or disregarding your feelings, there are various ways that can be utilised. Let's have a look at the activities that may be done to manage emotions, live a more peaceful life, and calm down.
To begin, people's feelings are uniquely their own. The rights that they possess are, in a sense, reserved. There is a possibility that different persons will attach different emotional meanings to the identical stimulus, despite the fact that the biological patterns are the same.
As a result of your own personal experiences, you are able to comprehend that the intensity of your feelings is not comparable to those of other people or at the same level as theirs. In terms of the qualities and quantities that they possess, our feelings are one of a kind.
There are certain people who may have a more difficult time than others in managing their emotions before reacting, and this difficulty may vary depending on the number or severity of the emotions.
An guy who is unable to regulate his emotions is said to become "swept up in a flood of emotions," and as a result, they react in an impulsive or excessive manner at times.
In this context, however, it is essential to remember that emotions are not something to be ignored, and to bear in mind that not everyone has the same way of communicating their feelings.
At times, it is natural for each of us to have a variety of responses, whether they are positive or bad, depending on the circumstances. When it comes to feelings, not everyone is comparable to one another.
For instance, those who are emotionally hypersensitive could have a lower level of knowledge than others regarding how to deal with bad feelings.
In addition, it is essential to note that the act of managing emotions and the act of repressing emotions are not the same thing.
There are some individuals who make an effort to repress their feelings, as if they were attempting to put a lid on a pot that is boiling. It is not the solution to try to conceal how you are feeling or to subject yourself to pressure to manage it.
A worsening of the situation is the sole result of doing so. At some point in the future, the sensation will strike once more! A person who has been hurt will continue to experience an increase in aggressive behaviour and overreactions as time goes on.