@jemimah Anger is one of the many emotions that modern society is a bit ashamed to express.

And yes, we get angry at the most towards the once we love.
either because we take them for granted or because we want them to improve.

I believe that there is no point in fighting anger, its how we express it. we can train ourselves to express anger in a better way.

example

1) count to 10 before speaking

2) skip the first 2 thoughts in mind and speak the third thought

3) vent out physical energy, maybe punch a bag or squeeze a stress buster or just walk around

4) drink water or something cold or eat something sweet

5) rephrase the statement we want to say consciously

above all, to remind ourselves that life is short and beautiful