Love your method of actually writing about it (beautiful text btw) to also distance yourself from those emotions partly at least.

Having the mindset that you do, to actually take action and working with your anxiety like this is, is key to actually overcome it in the long run. I believe in you :)

Otherwise, if you're into travelling, fitness, self-development etc feel free to check out my channel, in any case keep up the good work, I hope u feel better and I'll see you around. :)