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RE: Fixing Posture - Part 2: Static Holds (lower body)
Hi @ayim, I've got wicked pain in my left shoulder from leaning over while working. Any stretches for that?
Hi @ayim, I've got wicked pain in my left shoulder from leaning over while working. Any stretches for that?
Yes I do, I will do a post about it in detail either tomorrow or the day after. But the pain in the shoulder due to computer usage is probably caused from tight chest muscles making your shoulders to round forward. Try to stretch out your chest for the time being.
Looking forward to it! Thanks