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RE: Dear diary: So much pain :(
Im sorry you know the struggle :(. Yes exactly and i feel ya on the guinea pig. Im not ruling anything out but i dont think its an autoimmune disease. I was able to get in the best shape of my life w/ the pain. I believe it is an entrapped nerve in my neck causing all kinds of havoc. I am open to all suggestions. Ty so much for your response, blessings
It might just be the cute dog (Benji), but this short yoga sequence seems to alleviate bothersome neck & shoulder pain for me. At least for a while...
Ty very much.
No problem. I've bought tons of yoga dvds over the years, but there are tons of GREAT 'free' (ad-supported) yoga videos on Youtube.
These are two of my favorites:
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene
Yoga with Kassandra
https://www.youtube.com/user/yogawithkassandra
Thnx mate, Namaste