Learn To Overcome Sensitivity: A Highly Sensitive Person's Guide

Too sensitive? How dare we speak of that? Viva la resistance, hail the anti-sensitive revolution! For we live in a brave new world where anything and everything can be questioned, explained, doubted, explained, justified, and called into question - including ourselves!

Highly sensitive people tend to be easily upset, have poor sleep patterns, and are easily angered. They often feel that everyone is judging them and everything they do is second-rate. It may come as a surprise to learn that the person who makes others feel badly actually feels good too. As with all emotions, we may try to control and direct our own emotions, but this doesn't work very well either.

Those of us who are on the sensitive side sometimes overreact, as if we were being attacked. When we feel anger, our first impulse is to become defensive and overreact, as if the other person is trying to hurt us. As with many other personality traits, this can be overreacting, but it is not always accurate and the reason may be that we are projecting our own insecurities onto the person whom we are angry at.

Sensitivity can also lead to feelings of inferiority. Those who have a low self-esteem are prone to having a strong sensitivity to criticism and to feeling insecure about themselves. Overreacting can lead to depression and anxiety. Low self-esteem is another component that makes someone vulnerable to feelings of sensitivity.

Not only do we have to watch how we react, but how we react to others also needs to be controlled. Those of us who are on the sensitive side may find it hard to have a positive attitude and to be open and honest with those close to us. This can make us appear to be closed and aloof. Instead of being happy and positive, we may instead show a negative attitude and be uptight and anxious. If we are constantly around those who are too sensitive, our emotions will overreact and this can make us appear to be insecure and to be lacking in self-esteem.

Sensitivity can also be a problem when we are talking to someone else in person. If we are too "sensitive" or overreacting, we may end up cutting off the communication, as our conversation will not flow naturally with another person. The best advice for dealing with this type of sensitivity is to try to avoid situations where your emotions will be tested. For example, if you are trying to make a new friend feel at ease when meeting them, avoid any situation where they will be overwhelmed by your overreacting.

It is possible to overcome the problems of overreacting to daily stressors and being sensitive to others. Many people can successfully learn how to overcome their problems of being sensitive and how to control their emotions. A highly sensitive person (he) can also successfully overcome his or her issues with being over reactive. There are many ways to overcome these problems and learn how to be in touch with one's feelings and not let them control one's life.

People who suffer from sensitivity need to find ways to help themselves and keep their emotions in check. One of the best ways to learn how to manage your emotions and stay in control is to enroll in a stress management program. This type of program is taught by experts in the field of psychology and cognitive behavioral therapy. The program teaches individuals how to overcome the problems of being over reactive and how to manage one's emotions.

Some symptoms that may indicate a person has a highly sensitive trait include: crying very easily, feeling angry about everyday events, having a constant state of worry about social issues or money, having difficulty making friends, never getting along with other people, spending time alone, never taking any positive action, not wanting to share your interests with others, thinking everyone is bad and ignoring others in hopes of being special, constantly feeling depressed and hopeless, and always finding reasons why things are not going well. If you have one or more of these symptoms, it may be helpful to seek professional diagnosis to see if you have an emotional sensitivity disorder. There are ways to manage your sensitivity and become much more effective in your life. Your life can become happier as well as more fulfilling. Take action now and discover how to live a happy and productive life.

Researchers have found that having a highly sensitive trait can greatly increase the risk of developing depression, anxiety, and other mental health disorders. This is because these individuals are very sensitive to the things that are around them. If you are one of the overreacters, then you know how hard it can be to live a normal life. Look for a solution that will teach you how to change your behavior and use coping skills to change the way you react to everyday stimuli.