Keep blaming yourself is a kind of chronic suicide.

Have you ever regret and complain that you didn't do it well when doing one thing? Always feel that if you consider all the aspects the ending will not be so bad, blame yourself too stupid, not only this thing, the last thing is also the same, how can I be like this?

Can’t do anything well, don’t know why you are still alive, it is better to die and be forgotten ...

This is the small thing that enough to kill your self-confidence, and building self-confidence require you to do the same thing more than 100 times. Don’t you think that blaming yourself constantly is scary?

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In fact, each of us have such a time, because we won’t be able to do everything well, not able to considerate for all aspects, having problems is normal, the right way to deal with the correct approach is timely remediation, if not remedied, then reflect, how to do is the best solution? What should I consider if I encounter this problem next time?

Blindly blaming yourself is not only not conducive to the solution, but also let chagrin consume your energy, and may make things worse. When the thing becomes worse, you will blame yourself more, the more complain, the more distracted you are, unable to think rationally, the result of a vicious circle, unlimited argument that you can’t do anything right.

Until this point, I don't know if you found out that it is such a small matter, perhaps a lot of times we do not care about the harm it brought to us, because we are used to encountering this kind of low mood, feel that after a while will be OK. In fact, the mood did not go, just buried in a deeper place in our heart.

This emotion will explode after a period. You will feel decadent, even lose interest in the things that you like, as if lost interest in everything, as if the food has no taste; as if there is no direction to live, and then later, hate yourself, and commit suicide.

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If you find that you have the phenomenon of blaming yourself, stop now, stop blaming yourself. Tell yourself, “I began to improve again, found myself dealing with the loopholes. In any case, at least ruled out a wrong answer, Edison is not using the exclusion method to find the right light bulb material? Wouldn't I be one step closer to a celebrity?

Through this problem, I can also improve in these places in A, B and C, I am better than the past, how can I be so great (always remind yourself, compare with the past, don't compare with others, because you do not know what others do to this extent, what they have experienced, but compare what you have experienced, because you know the best)!”

When encounter things that you did not solve well, tell yourself, even if the first time saying to yourself, you might feel incredibly embarrassed and bizarre, it’s all right, just keep doing it, you will find that the original black and white world, will slowly have color, the wind is so comfortable, the sun is such a warm, take deep breath, because living can be a happy thing.

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Posted from my blog with SteemPress : http://walkinharmony.vornix.blog/2019/02/15/keep-blaming-yourself-is-a-kind-of-chronic-suicide/

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