Beautifully explained. Lack of sleep is an extremely dangerous thing yet it's worrisome that most people are either not aware of its dangers or underestimate them and as a result end up overlooking them. Kind of how people underestimate the dangers of consuming excess salt, sugar, carbohydrates and vegetable oil. Lack of sleep gravely disturbs our body's circadian rhythm and our internal organs start ageing faster as a result which then translates to a shorter than usual life-span.

Just two weeks ago I learnt a very simple and effective sleeping technique. Basically it involves switching every single light off in your room and sitting on the edge of your bed for a good twenty-thirty minutes while trying to think nothing. It takes barely five minutes to fall asleep once you do that haha.