Such an important post, I find it really upsetting the lack of understanding that people have for something that effects us all. We all have our mental health and no one is happy, stable 24/7. Stigma around mental health really isolates people and that for me is a huge reason why people suffer. Like you said acceptance is the key. We need to be standing together and supporting one another.
We need to move away from this idea that we should be happy all the time. Our emotions make us who we are, they are all valuable to our being.
Thank you for sharing this @shawnamawna