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RE: -- Health Update -- Weight Maintenance --
I just read the linked article on fermented foods... very interesting, thanks!
I just read the linked article on fermented foods... very interesting, thanks!
I find fermented foods very important. I had my appendix out when I was a child, and only now are we learning how important it is in keeping a micro-biome reserve. I try to have some home fermented foods most days as well as taking a supplement. I'm by myself so I don't make a lot, just some cabbage and peppers.