dude, quit or cut back on ciggies. eat instead. or save for something creative! yes it will be hard. however the trick is to cut out whats not healthy. smoking sucks all your B and C vitamins out of an already nutrient poor diet. maybe you are getting stressed out from lack of nutrients? B and C are the vitamins that help you deal with stress. you are killing all of them. just a thought. feed your body, not your anxiety!