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RE: Your mind doesn't know what "no" is - Be specific with your goals! [Video]
Great advice! Rephrasing from I don't want to be fat to I want to be fit has such a huge psychological impact! I think our brain is more negative bias that's why we won't do it if we channeled it that way. Rephrasing to a more positive phrase to say really can change the outcome. Good post!
Thank you :D
It's all coming down to "away from pain" and "toward pleasure".