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RE: How I became Vegan and How YOU can do it TOO!
Thanks for reading it! I will definitely have to observe how I feel after garlic. I have always been curious as to why people with digestive issues cut out things like garlic and onion but have yet to research it myself.
Have you cut it out completely or is it more in moderation?
I really avoid it in everything I buy. Sometimes there will be some in some chips or hummus but that's pretty much it. Eating some can easily make falling asleep almost impossible for many hours and if I do fall asleep from exhaustion it can seriously hamper restfulness.
When going to eat to some places I specify that I don't eat garlic.
Ah that's exactly how it affects my partner's father who has digestive issues. So interesting to know! I'm definitely intrigued. I wonder if it has anything to do with gut health and acidity levels? Going to look into this one!