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RE: Use Simple Self-Hypnosis to Fall Asleep
When I was about 16 years old, I listened to a self-hypnosis recording a few times. I memorized it, and I also believe it's a lot better to "play it in your head" than to rely upon recordings. However, I also agree that it helps to use a recording if you need to when you are starting out. Great tips. Thanks!
Yeah, I just get more distracted by leaving the phone on than I would if I leave it off. You're right, though. It's a good aid for newbies. Thanks for stopping by.