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RE: 🌈 The 12 Week Year 🌈 By Brian P. Moran! 🌈
Writing things down helps a lot. Previously I have used a bit of cardboard with tasks written on it like write more on my novel, do game development etc and had it sit in front of me at the computer, helping to imprint it on my mind and get things done.
You are right about the shortening time to make you more persistent and need to work harder for it.