You are viewing a single comment's thread from:
RE: Why Is There Such Controversy Over What a Healthy Diet Should Be?
I think one of the other factors that causes the variation (in addition to bad research, misreporting, confounders etc) is variation between different individuals. Much of this is likely to genetic differences and a person's microbiome compared to others.
ya that's probably true too
genetics would play a pretty big role in making it even more difficult to sort it all out and everyone has slightly different ideal foods
I think so but I also think your own genetics are only part of the issue. In many ways the bacteria in your gut are just as important for how you process and react to food.