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RE: My secrets to keeping in shape. 分享一个保持身材的秘密。

in #life8 years ago

Wow you look amazing buy the way.

I don't understand why girls don't do weight training either. It is hard enough for a man to build large muscles - a woman can't do it unless she is overproducing testosterone AND eating a huge amount of protein. Like I said even if you have testosterone as a man it takes years of hard work and just eating enough protein is actually hard work not to mention expensive. Just lifting weights on it's own won't turn you into an a muscleman.

Great article and great photos too.

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Thanks !
I think it's really strange that some girls will go on fad diets, and starve themselves till they are ill just to become skinny. Yet, a healthy lifestyle is too much to ask.

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