You are viewing a single comment's thread from:
RE: Bed Time Rituals To Follow For A Better Sleep
Those 4 ways are excellent but I can't help using one more, TV,...I don't watch it mostly or I watch movies or TV Series...It is not that TV Set is tool for better sleep but habbits are so powerful that are the ones keeping TV Set in the sleeping room...or before sleep...
yeah, TV is just another screen that we should stay away from before sleep.